Indian Herbs for Weight Loss

Inactive lifestyles, heredity and wrong eating habits have led to a number of health related problems. The major problem being Obesity, which further causes diabetes, heart diseases, high blood pressure and stroke.

In order to lose weight many follow diet plans or depend on various chemical weight loss supplements.

In most of the cases the desired effect is not achieved and there are side effects resulting in depression that eventually aggravates the condition. If you could have fallen in depression, then you can use Indian Herbs for Depression to get relief from depression.

The herbs for weight loss are the natural constituents. Here are some of the herbal treatments which are extremely beneficial for weight loss and health.

Weight Loss Treatment – 1

Prepare Chutney of Mint Leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of Mint Tea.

Weight Loss Treatment – 2

Vitamin C is very good for people who are looking to reduce their weight. Since Indian Gooseberry (Amla) is the best source of Vitamin C, it is good to eat three fruits of Amla every day. Also have a glass of any citrus fruit juice like Orange, Lemon, etc.

Weight Loss Treatment – 3

Green Tea is a remarkable weight loss herb since it enhances the fat burning ability of the body. The antioxidants and compounds of Green Tea are responsible for causing weight loss because the effect is an increased metabolic rate that stimulates the burning of excess body fats.

Weight Loss Treatment – 4

Bitter and Pungent foods are found to be effective in the control of weight and also preventing the dangers of Diabetes in obese people. Bitter Gourd and the bitter variety of Drumstick are beneficial in this aspect.

Weight Loss Treatment – 5

Ginger is effective in dissolving fat. Have it twice or thrice a day in the form of tea.

Useful resources of Indian Herbs for Weight Loss

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